Good luck to those entering the Open. I'll see you on the other side when you're done. 

 

Off-Season

Monday 2/20

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Thursday 2/23

Back Squat
3x5

Bench
3x5

Power Cleans
5x3
(Start at 45-50% of 1RM, No TNG)

 

Saturday 2/25

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

In-Season

Monday 2/20

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 94%
for 15 Minutes

Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 96%
for 15 Minutes
 

Thursday 2/23

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 94%
for 15 Minutes

Deadlifts

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 90%
for 15 Minutes
 

Saturday 2/25

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 94%
for 15 Minutes

Bench Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 96%
for 15 Minutes