Off-Season

Monday 2/27

Back Squat
3x5

Bench
3x5

Power Cleans
5x3

 

Thursday 3/2

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Saturday 3/4

Back Squat
3x5

Bench
3x5

Power Cleans
5x3

 

In-Season

Monday 2/27

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 7

Back Off Sets at 94%
for 20 Minutes

Deadlifts

15 Minutes to Work to
Top Set 5 Reps @
RPE 7

Back Off Sets at 90%
for 10 Minutes

 

Thursday 3/2

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 7

Back Off Sets at 94%
for 20 Minutes

Press

15 Minutes to Work to
Top Set 5 Reps @
RPE 7

Back Off Sets at 96%
for 10 Minutes

 

Saturday 3/4

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 7

Back Off Sets at 94%
for 20 Minutes

Deadlifts

15 Minutes to Work to
Top Set 5 Reps @
RPE 7

Back Off Sets at 90%
for 10 Minutes