Off-Season

Monday 2/6

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Thursday 2/9

Back Squat
3x5

Bench
3x5

Pendlay Rows
3x10

 

Saturday 2/11

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

In-Season

Monday 2/6

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8

Back Off Sets at 94%
for 15 Minutes

Bench Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 8

Back Off Sets at 96%
for 15 Minutes

 

Thursday 2/9

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8

Back Off Sets at 94%
for 15 Minutes

Deadlifts

15 Minutes to Work to
Top Set 3 Reps @
RPE 8

Back Off Sets at 90%
for 15 Minutes

 

Saturday 2/11

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8

Back Off Sets at 94%
for 15 Minutes

Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 8

Back Off Sets at 96%
for 15 Minutes