The Open over? Has your linear progression stalled out? Now what? If you want to get serious with your strength, now is the time. Custom personalized programming is available. See Coach Wong if interested. 

 

Off-Season

Monday 3/20

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Thursday 3/23

Back Squat
3x5

Bench
3x5

Power Cleans
5x3

 

Saturday 3/25

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

In-Season

Monday 3/20

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 94%
for 20 Minutes

Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 96%
for 10 Minutes
 

Thursday 3/23

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 94%
for 20 Minutes

Deadlifts

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 90%
for 10 Minutes
 

Saturday 3/25

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8

Back Off Sets at 94%
for 20 Minutes

Bench Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 7

Back Off Sets at 96%
for 10 Minutes