Off-Season

Monday 3/27

Back Squat
3x5

Bench
3x5

Power Cleans
5x3

 

Thursday 3/30

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Saturday 4/1

Back Squat
3x5

Bench
3x5

Power Cleans
5x3

 

In-Season

Monday 3/27

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8

Back Off Sets at 94%
for 15 Minutes

Deadlifts

15 Minutes to Work to
Top Set 3 Reps @
RPE 8

Back Off Sets at 90%
for 10 Minutes

 

Thursday 3/30

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 8

Back Off Sets at 94%
for 10 Minutes

Bench Press

10 Minutes to Work to
Top Set 1 Rep @
RPE 8

Back Off Sets at 96%
for 10 Minutes

 

Saturday 4/1

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 9

Back Off Sets at 92%
for 10 Minutes

Deadlifts

15 Minutes to Work to
Top Set 1 Rep @
RPE 9

Back Off Sets at 90%
for 10 Minutes