In-Season

Monday 3/6

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Thursday 3/9

Back Squat
3x5

Bench
3x5

Power Cleans
5x3

 

Saturday 3/11

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Off-Season

Monday 3/6

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8

Back Off Sets at 94%
for 20 Minutes

Bench Press

15 Minutes to Work to
Top Set 5 Reps @
RPE 8

Back Off Sets at 96%
for 10 Minutes

 

Thursday 3/9

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8

Back Off Sets at 94%
for 20 Minutes

Deadlifts

15 Minutes to Work to
Top Set 5 Reps @
RPE 8

Back Off Sets at 90%
for 10 Minutes

 

Saturday 3/11

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8

Back Off Sets at 94%
for 20 Minutes

Press

15 Minutes to Work to
Top Set 5 Reps @
RPE 8

Back Off Sets at 96%
for 10 Minutes