As the Open has come to a conclusion, so has our in-season programming. We will consolidate back into a Linear Progression format. For those that stayed on program, you all get gold stars. If you schlepped off on your strength programming, you will need a small reset. Make sure to check in with a SWOD coach. 

When you first came through the doors of UB, what was one of the first attributes you said you wanted to improve? Could it be......STRENGTH?

 

Monday 4/3

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Thursday 4/6

Back Squat
3x5

Bench
3x5

Power Cleans
5x3

 

Saturday 4/8

Back Squat
3x5

Bench
3x5

Power Cleans
5x3