Monday 4/10
Back Squat
3x5
Press
3x5
Deadlift
1x5
Thursday 4/13
Back Squat
3x5
Bench
3x5
Pull-Ups
3xMax Reps
(Stop at 10 Reps)
Saturday 4/15
Back Squat
3x5
Press
3x5
Deadlift
1x5
Strength (SWOD) Programming
SWOD is open to community athletes who have been CrossFitting for 6+ months.
Programming listed here is subject to change at any time based on athlete response.
To better serve our varying SWOD community, we are trying a little experiment in programming style. Read all about it here.
