Monday 7/24

Back Squat
3x5

Bench
3x5

DB Bicep Curls
3x10 per side

Bar Dips
3xMax Reps, stop at 10 reps
(Use band to reach 10 if needed. Use weighted once max reps at BW obtained.)

 

Thursday 7/27

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Saturday 7/29

Back Squat
3x5

Bench
3x5

DB Bicep Curls
3x10 per side

Bar Dips
3xMax Reps, stop at 10 reps
(Use band to reach 10 if needed. Use weighted once max reps at BW obtained.)