Monday 2/5

Heavy Squat
1x5 (add 5# from last week)
then
2x5x94%
(of the above weight)

Close Grip Bench
3x5 (add 5# from last week)

Block Pulls (Knees)
3x5 (add 10# from last week)

 

Thursday 2/8

Light Squat
2x5 (80% of Heavy Squat)

Push Press
3x5 (add 5# from last week)

Heavy Deadlift
1x5 (add 5# from last week)

 

Saturday 2/10

Tempo Squat (3-0-3)
5x3 (add 5# from last week)

Heavy Bench
3x5 (add 5# from last week)

RDL
3x5

Strict Dips
3x10