Monday 3/19

Heavy Squat
1x3 (+5 from previous)
then
3x3x92%
(of above weight)

Pause Bench (2ct.)
5RM
then
3x5x96% of 5RM

Power Cleans
4x3 (+5 from previous)

 

Thursday 3/22

Pause Squat (2 ct.)
4x4 (+5 from previous)

Push Press
3x5 (add 5# from last week)

Heavy Deadlift
1x5 (add 5# from last week)

 

Saturday 3/24

Front Squat
3x3 (+5 from previous)

Heavy Bench
3x5 (add 2.5-5# from last week)

2 Position Pause Deadlift (2 ct.)
3x5
- Position 1 @ 2" off ground
- Position 2 @ knees