Monday 3/19
Heavy Squat
1x3 (+5 from previous)
then
3x3x92%
(of above weight)
Pause Bench (2ct.)
5RM
then
3x5x96% of 5RM
Power Cleans
4x3 (+5 from previous)
Thursday 3/22
Pause Squat (2 ct.)
4x4 (+5 from previous)
Push Press
3x5 (add 5# from last week)
Heavy Deadlift
1x5 (add 5# from last week)
Saturday 3/24
Front Squat
3x3 (+5 from previous)
Heavy Bench
3x5 (add 2.5-5# from last week)
2 Position Pause Deadlift (2 ct.)
3x5
- Position 1 @ 2" off ground
- Position 2 @ knees