Monday 5/28

Foundation Strength

Back Squat
3x5

Bench Press
3x5

Strict Pull-Ups
3xMax Reps, stop at 10 reps. Scale w/ bands
or add weighted PU once BW has been
accomplished.

Intermediate

Back Squat
1x5xRPE 6
1x5xRPE 7
3x5xRPE 8

Close Grip Bench Press
1x4xRPE 7
1x4xRPE 8
2x4xRPE 9

Block Pulls (Mid Shin)
1x7xRPE 6
1x7xRPE 7
2x7xRPE 8

 

Thursday 5/31

Foundation Strength

Back Squat
3x5

Overhead Press
3x5

Deadlift
1x5

Intermediate

Pin Squat (1 Ct.)
1x4xRPE 7
1x4xRPE 8
2x4xRPE 9

Overhead Press
1x4xRPE 6
1x4xRPE 7
5x4xRPE 8

Barbell Rows
1x8xRPE 6
1x8xRPE 7
4x8xRPE 8

 

Saturday 6/2

Foundation Strength

Back Squat
3x5

Bench Press
3x5

Strict Pull-Ups
3xMax Reps, stop at 10 reps. Scale w/ bands
or add weighted PU once BW has been
accomplished.

Intermediate

Deadlift
1x5xRPE 6
1x5xRPE 7
3x5xRPE 8

Pause Bench (1 Ct.)
1x4xRPE 6
1x4xRPE 7
5x4xRPE 8

Squat (Beltless)
1x6xRPE 6
1x6xRPE 7
2x6xRPE 8