Foundations

This 4-session program is designed especially for beginners. We teach you universal movements and concepts that translate into any fitness discipline. Best of all, our Foundations course is included with membership.

Everything, from the small class size to the compassionate coaches, is carefully crafted to help you feel comfortable and confident on your strength and fitness journey.

We suggest you take these classes in order since they build on each other. You may attend our Functional Fitness and Strength classes while you are completing the Elements program..