Matthew Cong

Written By Olivia Graff

Matthew (he/him) is a research scientist by trade, but you'll often see him starting the day off right with a morning workout.

Matthew started CrossFit in 2020 after swimming, powerlifting, and running for many years. He enjoys CrossFit because it bridges cardio and strength training while also providing an environment to learn and perfect new skills.

Outside of the gym and work, Matthew is an avid spirits collector -- ask him about whiskey recommendations!

Olivia Graff
Olivia's athletic origins lie in gymnastics and circus arts. After finding CrossFit in 2007, she became obsessed, and three years later left her IT career and opened United Barbell. Olivia is particularly passionate about helping people new to fitness to find joy in their growing athletic abilities. Since the birth of her daughter, Isis, in 2013, Olivia can add helping little ones find their athletic path to her list of passions.
http://www.unitedbarbell.com/
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