Personal Coaching

Are you nursing an old injury, dealing with a health problem, or looking to take your athleticism to the next level? One-on-one coaching allows you to achieve your specific goals with a program designed just for you.

Pricing varies. Please contact us for more info.

Team Competition Coaching

For teams who are gearing up to compete, working together, understanding each other's strengths and weaknesses, and having a cohesive training plan is vital to success. Our coaches can provide programming, facilitate team training sessions to address weaknesses, as well as onsite game-day coaching.

Pricing varies. Please contact us for more info.


Programming

Athletes who are striving to achieve specific goals - such as competing in sports or in fitness competitions - need personal programming to address their specific needs. This can be introduced as supplementary to our group classes, or as a complete program to be followed outside of class times.

Pricing varies. Please contact us for more info.